baby proofed parents

where sane meets baby brain

Subscribe To The BPP Postcard

  • Home
  • About
    • ABOUT KIRSTEN
    • WRITING & MEDIA
    • WORKSHOPS
    • PROFESSIONAL COUNSELING SERVICES
  • PREGNANCY
  • Parenting
  • RELATIONSHIPS
  • WELLNESS
    • ANXIETY
    • DEPRESSION
    • SELF CARE
  • CONTACT
    • WORKSHOPS
    • PROFESSIONAL COUNSELING SERVICES

Laugh and Laugh Often :: Tuesday Tip

April 28, 2015 By: babyproofedparents2 Comments

When my newborn son and I were still figuring out breastfeeding, I realized that I was going to be spending a lot of time awake… in the middle of the night… by myself… in the dark. At first, I tried to fight through my sleepiness while I made sure that my new baby’s latch was correct and he was continuing to feed. But later, I found myself creeping downstairs and quietly flipping on the TV. Why not be entertained while I nursed? I reasoned.

laughing_women

It was during this time that I discovered the power of laughter. Yes, I was sleep deprived. Yes, I felt very anxious about whether my newborn baby was gaining weight. But I quickly found that if I pre-recorded a movie or TV show to watch, and made it a comedy or perhaps a romantic flick with some humor, I woke up feeling lighter and more positive the next day.  If Jimmy Fallon had been at the helm of the Tonight Show in 2005, he would have been on my DVR every night.

Most of us are aware that prolonged stress has a direct impact on our health and emotional well-being. There is now considerable research that suggests that laughter lowers Cortisol levels and stimulates the immune system, off-setting the negative effects of stress. (Patty Wooton, Humour: An Antidote for Stress) In fact, Norman Cousins is famous for the “laughter-therapy” he used to cure himself of a debilitating disease in the late 1970’s. By prescribing himself a regimen of Marx Brother’s movies and Candid Camera episodes, he was able to eliminate all symptoms of his condition. That’s powerful stuff!

9_MG_0751

Research or no research, I can personally vouch for laughter being a great thing when you have a newborn, toddler, or kiddo of any age. It is very easy to take life very seriously when you are figuring out how to be a parent. Sometimes we have to step back and laugh at the stream of pee that just landed in our face or the projectile spit-up that just adorned our clean sweater. Sometimes we just have to laugh at the ridiculousness of it all, and know these messy, crazy-making moments are fleeting.

Laugh with your partner. Laugh with your friends. Laugh with your kids. Or laugh by yourself in the middle of the night. You’ll be glad that you did, I promise.

Tips For Sanity:

  1. Laughter really can be the best medicine.
  2. Find what makes YOU laugh, no matter how insane.
  3. Find humor in the chaos… whenever you can. Spit up all over your face? Bahahaha!

“The most wasted of all days is one without laughter.” – E. E. Cummings

Here’s to Sanity & Jimmy Fallon,

Kirsten

headshot2

35 Sweet Parenting Side-Effects :: Tuesday Tip

November 4, 2014 By: babyproofedparents2 Comments

If you’ve spent time on our website, you know that we frequently address the stressful aspects of parenthood.  Why?  Because parenting can be rough.  Cheryl and I really want to be two supportive voices in your life that say, You’re normal to be struggling, we’ve got your back and we have ideas and resources to make things easier.  As Brian the Birth Guy says, we see it as our mission to help you navigate “the dark corners” of pregnancy, childbirth and parenting and ultimately find your way to the light switch.

sweet benefits of parenthood

Despite the running theme of emotional distress, things aren’t always dark after introducing a child into your life… in fact a large portion of the time, they can be really bright.  So Cheryl and I compiled a list of some of the sweeter side effects you’ll experience after transitioning into parenthood.  We moms and dads can use all the fun reminders we can get on why we signed up for this challenging and glorious thing called parenting.

Here ya go – 35 unexpected and pretty cool side-effects:

  1.  Really strong biceps.  The heavier the baby (or car seat) the stronger and sexier the arms.
  2.  You can count on rock solid calves as well.  If you have a two-story house, you’ll be climbing up and down those stairs approximately 265 times a day.
  3.  For the next 18 years, you have a permanent and totally worthy excuse for a messy house.  Use it.
  4.  You see a new side of your partner when he or she is doing laps around the kitchen with your fussy baby or sporting a new spit up stain… and you like it.
  5.  Holidays are magical again.
  6.  When you send out your holiday cards, you have something other than your pets to feature front and center.
  7.  You and your pillow develop a love affair.  It feels so soft and luxurious, especially when you forcefully drop your head on it and pass out.
  8.  Don’t get too attached… sleeping your life away is offically a non-option.
  9.  You actually become really good at snoozing sitting up, which comes in handy on planes.
  10.  Speaking of planes, three cheers for early boarding with young children.  (Milk this one as long as you can people.  An 8 yr. old and 10 yr. old are still young, right??)
  11.  Unlimited hugs, any time you want them (and sometimes when you don’t).
  12.  You become a stealth ninja at hiding pureed or shredded veggies in anything edible.
  13.  Someone (a very small someone) finally thinks you are a good singer.  Screw you, Simon Cowell!
  14.  You become infinitely more efficient with your time.  Ninety minutes to mop the floors, do the laundry, shower and respond to e-mails… Go!
  15.  Fireworks and Christmas lights become so much more sparkly.
  16.  Halloween candy, anyone?
  17.  Your penmanship and letter-writing skills improve dramatically with all of the hand-written notes from Santa, the Tooth Fairy and the Easter Bunny.  Oh, and that pesky Elf.
  18.  You get to ride on merry-go-rounds again!  And again… and again…
  19.  Coffee tastes more incredible than ever.  Amazing.  A true elixir of the gods.
  20.  Sesame Street is back on the DVR.  You know you always had a thing for Bert.
  21.  You get to talk in 3rd person, Gollum-style (Mommy loves you, my precious) and are tempted to talk the same way when you’re out with your girlfriends. (Kirsten is so excited to be out of the house!  Yes, Kirsten would love a vodka grapefruit martini.  Mmmm, Kirsten likes. Kirsten wants more, my precious.)
  22.  Speaking of getting out of the house, when you do get out, you feel like you’re channeling Captain Kirk and “boldly going where no man has gone before”.  Everything, even the steering wheel of your car, feels fresh and new and different.
  23.  One of the places you get out to is your new favorite happy hour spot, Target.
  24.  After hours and hours and hours of bedtime story reading, you become quite the orator and public speaker.
  25.  You learn the correct technical names of all dinosaurs, tractors and exotic animals… because your child’s picture books are relentless and annoyingly accurate.
  26.  You become a master-stain remover. Spit up, squash and snot have nothing on you.
  27.  Dance parties in the kitchen… anytime you want one.
  28.  Small victories make your day: he slept through the night, she peed in the potty, you didn’t crumple up into a whimpering heap.  Go you!
  29.  You can always count on finding a snack, a baby wipe and a toy in your purse.  All very handy when out on a GNO.
  30.  On the subject of GNO’s, a whole new world of potential friends (who are also dying to get out) opens up.  Playgroup parents, preschool parents, PTA parents, you get the picture…
  31.  You finally have someone to teach you how to use your iPad.  (C’mon.  You know your three-year-old navigates it better than you do.)
  32.  White noise makers and baby monitors become a new permanent fixture in your home.  Once you get used to them, you kinda like living in a wind tunnel that you can hear at all times.
  33.  You now have a stroller to sneak snacks and beverages into music festivals.
  34.  Tons of smiles and laughs.  Way more than you ever got when you sat in a cubicle.
  35.  It may grow gradually or it might burst onto your scene, but you experience a love greater than anything you’ve ever felt before… and it feels really, really good.

So there you have it… and we know there are more.   Feel free to share them in the comment section!  We’d love to hear the sweet side-effects you’re experiencing on your parenting adventure.

Here’s to Strength and Gollum,

Kirsten

headshot2

Connect with BPP

Search The BPP Blog

Online resource for new and expectant parents

Welcome to BPP, an online resource for maintaining your sanity – before, during and after your baby's arrival. I'm Kirsten Brunner and I'm here to support YOU. Read more...

Parenting tips and advice
I'm Published by Mamalode!
TODAY.com Parenting Team Parenting Contributor

Tags

anger anxiety baby birth partner breakfast childbirth co-parenting communication conflict coparenting couple's communication crying dad depression dinner divorce doula easy recipe foodie friends gluten-free healthy hospital kid-friendly labor & delivery laughter love marital marriage newborn parenting postpartum pregnancy prenatal relationship sanity self care sides single parent strength stress stress mgt tantrums tip veggies

Learn About Our Professional Counseling Services

Learn About Our Professional Counseling Services

Pre-Order My Book

Pre-Order My Book

Our Partners

Our Partners

Recognition

Recognition
The Land of Nod, design for kids and people that used to be kids
Tiny Prints - Holiday Offer

For Parents of Multiples

How Do You Do It?

Monthly Archive

The Land of Nod, design for kids and people that used to be kids

Copyright © 2025 · Modern Blogger Pro Theme By, Pretty Darn Cute Design