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I’d Die For Them – A Modern Family’s Tale :: Monday Musing

June 23, 2014 By: babyproofedparents3 Comments

Occasionally at BPP we make things personal.  Our hope is that revealing some of our own struggles and triumphs will resonate with and inspire you.  Cheryl submitted this essay to the Gay Dad Project, an online resource for families in which one parent has come out as LGBTQ.  The Gay Dad Project provides a safe space for families to tell their stories, connect and raise awareness.  We decided her essay was worth sharing with you too.

I’d Die For Them – A Modern Family’s Tale

It’s easy to say you’d die for your kids.  It seems standard to parenting – this unflinching belief that you’d throw yourself between them and the train or the rabid dog, drape your body over them as the tornado touches down, over the grenade as it detonates.  We visualize these scenes and marvel at our selfless love.  I’d reflexively sacrifice my life for them.

What I marvel at now?  How much harder it is to sacrifice my ego.  Even for one day.  If I died, I wouldn’t have to witness the aftermath.  Living, I have to watch the steady impact of how ill-prepared I feel for navigating the four of us through this alternative universe of modern family-ism.

Before J and I married, we had a secret exchange.  Facing each other on his twin bed, I learned about his bisexuality, and he learned about my painfully colorful past. We offered each other absolution and acceptance.  I fell in love with his jawline and his way of sitting quietly next to me whenever I cried or screamed.  We plowed ahead for 13 sweet years, helping each other heal and deprogram the shame we’d been fed a steady diet of since birth. We started to outgrow the construct of our marriage when we had our daughter, and when we had our son two years later, we combusted. I never recovered my desire to be intimate with him after my first pregnancy.  I blamed hormones, stress, my history of detaching emotionally, anything I could find to avoid seeing what was slowly changing right in front of me.  His lifelong fight to live comfortably in our hetero world and inflate the slight side of himself that was attracted to women was diminishing.

j&cAt bedtime, we tell our children, “We love you no matter what.”  He sat in duplicity night after night – saying it to our daughter and son, but incapable of saying it to himself.  While he silently swallowed back his knowing and his fear, I started having feelings for another man, rendering my explanations for my lack of libido moot. Then there was the night.  I walked into the house, took his hand, led him away from the roasted chicken sitting on the table and into our bedroom.  I spilled my guts.  48 hours of crying and talking and yelling and silence later, he came out.

I can’t begin to fathom J’s pain, and it’s not mine to share.  My grief was rage.  My tears were sweat.  Buckets of it, spilled on weights at the gym, on the streets of our neighborhood as I ran in the dark watching the houses wake up, on one tiny square of kitchen floor tile as I danced late at night like a rave maniac raising blisters on the soles of my feet.  Music blared into my ears, as loud as I could get it.  I exponentially worsened the hearing damage inflicted in college when Gibby Haynes came onstage firing blanks from a shotgun.  I was trying to move my body away from this new reality and drown out the sound of breaking.

Regarding perspectives, I’m Team Frankl: they’re chosen, and I prefer mine fresh.  My ego begged me to make J’s sexuality personal.  “See?  You knew this risk all along.  You signed up to get duped.  You’re not woman enough to sustain him.”  But it’s not about me.  It’s not about him.  It’s about freedom.  The freedom to choose: live a facade, or acknowledge that something big grew from within us and had to break our construct into a million pieces if any of us were to evolve.  How strong is the father of my children?  He’s more masculine than many straight men I know, because he had the balls to reveal his true identity to himself, his religion, his family, and in what now feels like a gift, to me.  And I got to receive the gift first.

It’s fitting.  Our friendship became lust at Six Flags Over Texas.  Our split went down roller-coaster style, as we held hands and eye contact, and stepped out over the abyss.  We’re slowly guiding two gorgeous little people through what it’s like to live with parents who sometimes have no clue who we are.  We narrate as we go, answering their 3 and 5-year-old questions with the constant underscore, “Your parents respect and love each other, and give each other freedom.”  We’re fearfully and proudly living as a modern family:  divorced part-time housemates/besties/co-parents rotating through the home where our kids live full time and an apartment where we individually live part-time.  You’d just have to see it to understand it, but it’s beautiful and it works.  We surround ourselves with people who support us.  And love those who don’t, but politely remind them where our door is located should they need it.

If we’d give up our lives for our kids, can we give up our egos and our grand plans and our “situations”?  Because what are those things anyway?  Especially when they’re situated comparatively next to evolution, freedom and love?  Give me huge servings of the latter.

Banana Nut Smoothie :: Friday Foodie

June 20, 2014 By: babyproofedparentscomment

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Have you been saving overripe bananas in your freezer as instructed in our Paleo Banana Bread recipe post?  Good job.  In my recipe-writer fantasy, you’ve been waiting on the edge of your seat, gazing at least once a day at your growing frozen banana stash, scratching your head, gesturing with theatrical inquisition toward the ceiling and asking out loud, “WHEN is she going to give us that amazing smoothie recipe?!”  Beautiful, dedicated reader, your patience is about to be rewarded.  This smoothie cures what ails.  It makes a complete meal, is especially lovely for breakfast, and kiddos dig it.  Add the optional spinach leaves and protein powder to take the nutritional value over the top.  Sip, and levitate.

Ingredients:

  • 3 bananas, cut into chunks and frozen (freezing them makes all the difference)
  • 3 heaping tablespoons nut butter (my favorite is a combo of roasted almond butter and sunflower butter)
  • 1/2 cup plain yogurt or kefir
  • 1/2 cup milk or milk alternative (vanilla almond milk.  mmmm.)
  • 1 tablespoon whey protein (optional)
  • 1 cup loosely packed baby spinach leaves (optional)

Technique:
Put all that goodness into your blender and blend it well, baby.  My measurements result in about 4 small, very thick smoothies, the consistency of slightly melty soft serve.  If you like your smoothies more drinkable, simply add more milk.

Cheryl’s Tips:
Being raised by post-depression era farm folks conditioned me to feel physical pain when good food is thrown away.  I will trashcan dive if anyone tosses eggshells, apple peels, or anything that could be composted, and I love finding uses for dregs.  When you use fresh nut butter, you often have to stir and stir to combine the oil and nut solids.  At the bottom of the jar, there’s usually a thick, nutty layer that’s hard to spread without destroying your bread.  I scrape this out and toss it into the blender.  And on the rare occasion that there’s a leftover heel from a loaf of b-bread, it blends beautifully into the smoothie and gives it a tiny hint of chocolate.  Nothing wasted.  Your mouth will love the taste, your body will love the nourishment, and the part of your conscience that is in constant turmoil about the state of our environment will take a deeply satisfying breath.

Here’s To Sanity and Levitation,

Cheryl

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4 Ways to Keep the Love Alive :: Tuesday Tip

June 17, 2014 By: babyproofedparentscomment

Romanticcouplewithchild

Last November, English researchers published a study arguing that child-less couples are happier in their relationships than couples with kids.  Within hours of the press release, the researchers’ claims were splashed around the Internet and a healthy, heated debate ensued. People argued that the research was flawed, that children brought immeasurable happiness and that the long-term benefits of being a parent outweighed the short-term strains on an intimate relationship.

Many of us parents (who were at home changing diapers and wiping snotty noses) did not participate in the debate.  Instead we rolled our eyes and said, “Well… duh… we could have told you that!”  It’s a widely known fact that having children takes a toll on a relationship: You can’t go on dates at the drop of a hat.  You and your partner get less one-on-one time together.  And if the two of you do sneak in some alone time, you’re often too tired to do anything other than watch a movie and doze off on the couch.

That being said, I’m going to argue that parents can prove the research wrong.  As a counselor, I have observed many couples grow closer than ever after adding littles to their tribe.  Watching your partner bring a child into the world and then morph into a mother or father can be a very sweet and endearing process.  My advice is to capitalize on this new-found appreciation of each other, and then make a very deliberate and conscious effort to keep the spark alive. It can be done, I promise! Here are four suggestions for feeling closer than ever to your mate:

Share Your Gratitude: Get in the habit of thanking each other for the smallest things.  Thank you for emptying the dishwasher.  Thanks for giving me a breather and taking over with our colicky baby last night when I was about to lose it.  I really appreciate how you didn’t dump your shoes in the middle of the floor when you came home yesterday.  Thank you for picking up my favorite dark chocolate at the grocery store.  Thank your partner, and then thank them again.  The attitude of gratitude in your relationship will feed positivity and help you to appreciate your partner rather than resent them.

Re-Romanticizing Exercise: After a couple has been together for several years, they typically grow out of the habit of doing sweet things for each other.  The reasoning: You’ve secured your partner. No need to charm or court them anymore, right?  Wrong.  In his book, Getting the Love You Want, Harville Hendrix gives his readers this assignment: Make a list of ten small gestures that make you feel special and loved.  Ask your partner to do the same, and then exchange the lists.  Need some inspiration for your list? Think back to when you and your spouse were dating.  Some examples might be:

  • Come home with flowers for no reason.
  • Rub my shoulders for ten minutes.
  • Bring me a cup of coffee in bed. (Better yet, with whipped cream and a dash of cinnamon on top!)
  • Leave a sweet note on the fridge.
  • Light a fragrant candle before I get home.
  • Whip together my favorite dinner.
  • Put fresh linens on the bed and then turn down the sheet.
  • E-mail me a short poem.

You get the picture.  After you’ve exchanged lists, commit to doing two things for your partner every week, unannounced, no strings attached. These random acts of kindness will help to naturally manifest an atmosphere of support and love.

Make Time for Couple Time: OK, we know that new parents do not have the time or energy to get out very often, if at all.  But there are work-arounds to this dilemma.  Set aside time for “home-dates”.  Some examples: Cuddling on the couch while you watch your favorite TV show.  Sharing a cup of coffee or a glass of vino on the back patio. Perusing the IKEA or West Elm catalog together for that rug you really need.  When your babies are old enough to be left alone, book a babysitter at least once a month and get out on a date.  You need to make time for each other. And that is an order!

Bedtime Compliments: I’m not referring to complimenting your partner for their bedroom skills, although that can’t hurt!  Instead I encourage you get in the habit of sharing one thing that you love about each other before you go to bed each night.  I love the sound of your voice on the phone.  I really like how organized you are.  I love that you are able to find the humor in the ridiculousness of being covered in spit up.  You are so sexy when you dance around the kitchen in your pajamas.  No matter how tired you are, it is nice to fall asleep knowing that you are appreciated in a very specific way.

OK, so I know what you are thinking: Do we really have to force these things in our relationship?  Shouldn’t this stuff happen organically and spontaneously?  Sure, that would be ideal.  But when you are sleep-deprived and surrounded by diapers, dishes and dirty laundry, it is crucial to put aside time to connect with and appreciate your partner, or else the relationship can easily slip through the cracks.

According to the same research study mentioned earlier, it is the simple expressions of gratitude and appreciation that play a big role in fulfilling marriages.  So be deliberate and conscious about making these gestures part of your relationship.  And then give yourself and your partner time.  As the years fly by, and your kids get older, you will find more and more time to connect, and the spark that you kept alive can be fanned into a full-fledged flame.  Let’s make a collective effort to prove the researchers wrong and find romance in our relationships amidst the diapers, burp cloths and butt paste.

Here’s to sanity and sparks,

Kirsten

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Raising Multilingual Children :: Wednesday Wisdom

June 11, 2014 By: babyproofedparents1 Comment

Tips to raising multi-lingual children

Claudia and her family.

Meet Claudia Kramer Santamaria.  She is a lifelong educator who has worked as a teacher, elementary principal and currently, the Supervisor of Parent Programs for Austin Independent School District.  We asked Claudia to share about  her experience of immigrating to the United States from Uruguay as a child. We also wanted to learn about the powerful decision she and her husband made to raise their children in a multilingual and multicultural environment.  Claudia has loads of wisdom to share and we are so grateful to feature her on Baby Proofed Parents today. ¡Bienvenido Claudia!

BPP: You are a fully bilingual adult with no audible accent, so people might not realize that you were born in the South American country of Uruguay. How old were you when you moved to the states? Was it challenging acclimating to the American culture as a Spanish-speaking child?

CKS: I was 5 years old when I came to the United States from Uruguay.  I had learned my basics in Kindergarten, in Uruguay, so English is definitely my second language.  I grew up in a very multicultural and multilingual area of Queens, NY and although I lived with people who spoke many different languages, the schools that I attended were English-only.  I remember coming home crying with massive headaches as a 1st grader, unable to understand or speak the language spoken all around me.  It’s still painful to think back to that time of my life; I cried everyday to my mom – begging her to not send me to that place (school). When I moved from Queens to Houston at the age of 13, it was like moving back in time. This time it wasn’t a language barrier but one of cultural identity – I was an outcast in both the “white world” and the “Mexican world” because I didn’t neatly fit in either category. I  found that experience to be equally heart breaking.

BPP: Can you share about the decision that you and your American-born husband, Benjamin, made to raise your children with Spanish as their first language while living in Austin?

CKS: As a result of my struggles to find my identify in the American and Texan worlds, my immigrant identity became stronger!  I held on to the culture, language, music and food of Uruguay.  I have my parents to thank for this. We only spoke Spanish at home, watched Spanish TV channels and interacted with Latino family friends.  My husband, Benjamin, had lived in Ecuador for two years and had an understanding of the Latino life and language. That was an important characteristic that I looked for in a future husband. When we married and talked about children, I shared the need to make sure that our children rooted themselves in the language and culture of both parents.  Benjamin understood that they would gain the English culture and traditions just by living here – so he agreed to help me establish the Latino culture in our children.

BPP: How did you introduce your children to English when Spanish was the predominantly spoken language at home? How have they benefited from being bilingual?

CKS: Not much effort was needed to introduce our children to English – they are surrounded by the language. They were exposed to English by their friends, TV, movies, music, and of course school.
The benefits of being bilingual include being able to experience two worlds of language, culture, music, and traditions. We travel to Uruguay frequently so they may continue their relationship with their Spanish-speaking family.  They are able to have an authentic relationship with my father who lives in Uruguay and speaks only Spanish. They can read stories in two languages. In fact, we have introduced Mandarin to both children through an after school program.

BPP: When your young children began interacting with other kids and adults, out and about in Austin, did they struggle with a language barrier? Have they encountered any speech, comprehension or reading difficulties due to being bilingual?

CKS: At first, when we were out, they would look to us for help or explanation. I think other people were struggling to understand why Ben and I were doing this to our children! As kids, they never struggled – they would look to us to translate and then tell us what they wanted to say or experiment creatively with the language.
My daughter, Sophia is now above her grade level in reading and writing in both English and Spanish. She is only eight years old, but can read Harry Potter in both languages. She also speaks beginning Mandarin beautifully. Fernando is even more advanced in all three languages!

BPP: Your children now attend a dual-language school where they learn in both Spanish and English.  Can you share about how their school is unique and how they incorporate the two languages?

CKS: Sophia has 50% of her instruction in English and 50% of her instruction in Spanish.  Our school district uses the Gómez and Gómez Dual Language Enrichment Model. You can read more about this system and its protocols at this link.  Unfortunately my daughter’s art, music and PE classes are all in English, since the teachers speak English only.  Ideally we would love her social interactions to be in both… but they are predominantly in English.  She has a “bilingual pair” whom she works closely with throughout the day – one child is a native Spanish speaker and one child is a native English speaker.  The goal of the dual language program is that by the end of 5th grade, children will be bi-literate and bi-cultural.

BPP: As you raise your two children in America, do you notice any cultural differences between South American and American child-upbringing practices? Do you incorporate any traditions or practices into the upbringing of your own children?

CKS:  We are lucky as a family to stay very connected to Uruguay by traveling there every few years and staying there a minimum of two to three weeks.  Hence, we are constantly learning more about South American traditions, food options, music, and books.  These experiences help us to hold onto the South American culture and language.
We have the tooth fairy AND the ‘ratoncitos’ (little mice that come to get your tooth at night).
We celebrate Christmas AND ‘El Día de los Reyes’ (The Day of the Three Kings.) We also celebrate Chanukah for that matter!
We sing songs and rhymes from Uruguayan children’s books and CD’s.  And of course, we read to them from Mother Goose!

BPP:  For English-speaking parents who do not speak a second language, how and when do you recommend that they introduce their children to another language? What do you think are the advantages to exposing young children to multiple languages?

CKS:  I have studied and applied Bilingual Education practices for over 20 years and I can honestly recommend that sooner is better to introduce a child to a second or even a third language. The earlier, the better.  There are a number of reputable Spanish/French/Mandarin Immersion day cares in Austin (and most other cities) that parents can research.  In addition, our school district here in Austin now has twelve dual-language schools that teach children in the Gómez model from Kinder – 5th grade.

Claudia&daughter

BPP: You have been, and continue to be, a life-long and influential educator. Have you found that your experience and expertise as an educator has impacted how you parent and raise your children?

CKS:  My educator experiences have incredibly influenced my parenting, especially in this area of language acquisition. With my first born, I felt I was doing some sort of ‘experiment’ to see if in fact a Spanish-only environment would help or hinder my daughter’s English language acquisition… but what I learned as a teacher and a principal held water.  The ‘power language’ – the language in the greater environment, outside of the home – will always prevail.  That is why parents must be strategic and focused on applying experiences for the children in the 2nd and 3rd languages that you want the child to learn.  We are constantly thinking about how to have a Chinese influence in Sophia’s life since her only exposure is twice a week at the Chinese school.  We are actually going to China for 14 days this summer so that she can attend a Chinese school.  The commitment to the languages we want our kids to learn must be REAL.

BPP:  If you had to give one sanity-saving tip to an expectant or new parent, what would it be?

CKS:  Pick a language other than English that you want your child to learn.  Begin your research NOW on how to expose him/her to that language.  And let the fun begin!

Thanks for sharing your inspiring story and expertise with us Claudia! You are a true example of someone who lives and parents according to their values and traditions. – C & K ♥

The Hardest Job :: Monday Musing

June 9, 2014 By: babyproofedparents1 Comment

Parenting is the hardest job you’ll EVER have.  I repeatedly heard folks say this before I had my first child but I had no earthly idea what they meant.  “I think I’ll take up scrap booking while I’m home with baby… you know, something to fill up my time,” I casually mentioned to one of my co-workers toward the end of my first pregnancy.  She chuckled, slowly swiveling her chair back toward her computer monitor, unable to dignify my statement with a response.

Challenges of parenthood discussed

Later, I discovered that I would have NO time for scrap booking and that parenting truly IS the hardest job.  It’s also the most rewarding and the most courageous job. But let’s just be honest, it is DAMN hard.  And to illustrate this point, I’d love you to participate in a visualization with me.  I would ask you to close your eyes… but then you couldn’t read… so just work with me for a few minutes.

Imagine THIS:

You and your spouse/partner get the news that each of you just landed your dream job.  Better yet, both of you will get to work for the same company, in the same office, on the same start date.  How fun is that?  The only catch is that you don’t report to work for nine months.  And during those nine months, you will have very limited and sporadic job training.  Just a few hours here and there, in which someone will share with you what your job might be like, but they really can’t tell you for sure.

Your excitement and anticipation grow as the months tick by, but while you wait, you are plagued by some (or all) of the following: excessive weight gain, heartburn, constipation, insomnia and occasional nausea.  What a splendid way to start my job, you groan, while hanging out in your new favorite spot, the restroom.

As the nine-month mark approaches, it’s go-time.  You get the news that it’s time for you and your partner to report to work.  How cool!  But WAIT.  Before doing so, you will need to go through the most physically and psychologically exhausting ordeal that you have ever experienced.  The same goes for your partner, who will emotionally and vicariously stand by your side through this process.  Your excitement is through the roof any way, because hey, you’re starting your dream job, right?

You are officially in your new position now and you are overjoyed.  For the first couple days, a few sweet, well-meaning individuals pop into your cubicle from time to time, and give gentle suggestions.  But for the most part, you and your partner have to figure out the new protocols and procedures on your own.  You quickly realize that you will not get to leave your workplace to rest at night.  Even coffee and lunch breaks are obsolete.  Every time you do get some sleep, you will randomly be jolted awake.  In the meantime, your body is still recovering from everything it went through a few days ago, and your hormones are raging.  Add this to the sleep deprivation, and you alternate between beaming with pleasure and sobbing uncontrollably.  You begin to wonder if you’re developing multiple personalities.  You’re trying to figure out if your partner is an angel sent from heaven or a demon trying to confuse and frustrate you further.

For the first few days, the new system you are working on is fairly quiet and peaceful, but after a week or so, it suddenly wakes up and there is no rhyme or reason to how it is functioning.  You reach out to others, who have worked with this “hardware” before, and they give you vague pointers, but it seems like your system is different from everyone else’s.  Not to mention, noisy!  Never fear though – as the weeks stream by, you and your partner begin to figure out your job duties.  You even give each other fist bumps for rocking your new positions.  And yet, every time you say, “We got this thing!” – everything changes – and you have to figure out the new protocols all over again.

Despite the hardships and bewilderment, you and your partner are still in an odd state of satisfaction, so you stay with the company for 18 years, knowing that every few months, your job requirements will completely change, with no additional training, and you will be challenged in ways you never knew.  But you know that it will all pay off in the end – and you experience daily (or weekly) glimpses of the purest pleasure you’ve ever known.

THAT is why parenting is the hardest job.  There’s no training, there’s no user manual, there’s no report card or annual review to let you know you are doing OK.  There are physical and emotional strains on both you and your partner.  And your child and parenting situation are uniquely challenging and amazing all at once.  But if you ask any parent if they would take on this job again, their answer is always YES.  In fact, quite frequently, one to two years after accepting the first job, parents sign up to do it all over again. Wha???

Cheryl and I have both reported to the workplace of babyhood, and we know it can be a doozy.  Try to think of Baby Proofed Parents as that nosy, but super sweet & helpful co-worker who wants to give you tons of advice (and a touch of juicy gossip) while you’re adjusting to your new position. We may not provide on-the-job training, but we definitely offer on-the-job encouragement and a much-needed fist bump here and there.  You will ROCK the job of parenthood, we just know that you will.

Here’s to sanity and cubicles,

Kirsten

Parenting challenges discussion

 

GF Orange Glazed Muffins :: Friday Foodie

June 6, 2014 By: babyproofedparentscomment

Orange_Muffin

There was no “Home Ec” in my high school.  There was, however, “Food Science and Nutrition,” or “FSN” to those in the biz.  We were sooo progressive.  In FSN, I learned all about the complex sensitivity of muffin batter.  If you over-mix it, the muffins can come out full of funky air tunnels.  While some people love to play “6 Degrees of Separation,” I prefer “Turn Everything Into a Mental & Emotional Health Promotional Opportunity.”  Let’s liken over-mixing the muffin batter to overanalyzing/doubting oneself when on the verge of making a major life change, such as embarking on a new career path.  If you question yourself too much, you can stay stuck, infusing your life with tunnels of stagnant air instead of consistently fluffy, magical deliciousness.  Bam!!

Make these easy, orange-tastic muffins with some scrambled eggs tomorrow morning, and watch your day unfold perfectly from there.

Ingredients:

For the Cherries:

  • 1 cup dried, sweetened sour cherries
  • 1/2 cup water

For the Glaze:

  • 2 tablespoons frozen organic orange juice concentrate
  • Up to 1 cup powdered sugar, sifted

For the Muffins:

  • 1 1/4 cups Pamela’s Pancake and Baking Mix
  • 1 egg
  • 1/4 cup plain yogurt or kefir
  • 1/4 cup milk or milk alternative
  • 1/2 cup honey or agave nectar
  • zest of one orange (another opportunity to use your awesome zester – hooray!)
  • 1 teaspoon pure vanilla extract
  • 1/4 cup finely grated zucchini (optional)

Technique

For the Cherries:
In a small saucepan, combine the cherries and water.  Bring to a boil over medium-high heat, stirring occasionally.  Reduce the heat to low and simmer until the cherries have softened and absorbed all but about 1/4th of the water.  Turn off the heat and allow to cool slightly. While cooling, the cherries will absorb a little more water, resulting in a yummy compote to spread over the muffins.

For the Glaze:
Start by whisking the frozen concentrate with 3 tablespoons of the powdered sugar.  The concentrate will melt quickly, and when the mixture is smooth, gradually whisk in the rest of the sugar until it’s slightly thicker.  These measurements make my favorite glaze consistency – it coats the muffins and drizzles onto the plate for dipping every bite.

For the Muffins:
Preheat your oven to 350 degrees.  Combine all the ingredients with a wooden spoon in a medium mixing bowl.  Gently stir until everything is incorporated and no streaks of baking mix or egg show up in the batter, but remember to avoid over-mixing it.  Scoop the batter into a well-greased 6-cup muffin pan, filling each cup to slightly below level.  Bake for 20 minutes or until very lightly browned.  Cool the muffins on a baking rack for about 5 minutes before carefully removing them from the pan, as gluten-free goodies have a tendency to stick.  Drizzle about a tablespoon of glaze over each warm muffin, serve with a small scoop of your lovely cherries, and enjoy!

Cheryl’s Tips:

If you’ve been following our recipes, thank you, and you might wonder why zucchini is in almost everything?  First, it grows like crazy here in Austin, so I try to find creative uses for it.  Second, it is incredibly easy to hide in baked goods and pasta sauces, adds a tiny bit of veggie goodness, and helps me feel less anxious about my children’s ongoing refusal to eat anything green.

I tried making the glaze with the juice of the orange, which seemed more practical, and in theory, tastier.  It fell flat.  The concentrate has such a powerful orange flavor, which is necessary to adequately compliment the milder flavor of the muffin itself.

Those cherries.  Mmmm.  Another decadent use: over frozen vanilla yogurt or a warm brownie.  The same stewing technique works well with other dried fruit, like apricots or plums.  I’ll save the Mental & Emotional Health/Stewing Promo for another time.

Here’s To Sanity and FSN,

Cheryl

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Cut The Crap – Purging 3 Ineffective Communication Strategies :: Tuesday Tip

June 3, 2014 By: babyproofedparents1 Comment

Our brains can feel quite cluttered.  Purging the things that are no longer useful opens space for new ideas, approaches and behaviors.  Consider healthy eating plans.  Many of them start by omitting things like sugar, processed foods and caffeine (which makes me so, so sad). After detoxing, you start to feel better, have more energy, and can build by adding more  greens, lean protein and whole foods.

The same principle works in relationships.  I’ve worked with a lot of clients on breaking old patterns and being more intentional when dating. When I ask, “What qualities are you looking for?” many people draw a complete blank.  So, I redirect with, “What do you want to avoid?”  This primes the pump.  “No commitment issues.  No drug use.  No habit of softly whistling show tunes while I’m talking to him.”  (That last one was personal.)  Sometimes getting to what we do want requires strong clarity about what we don’t want, and moving it out of our way.

Therapists are always preaching about improving communication with our partners.  We all want to be more in sync, but managing conflict and getting our meaning across can feel impossible, especially amidst the added craziness of raising kids.  Before tackling the arts of “I” Statements and Active Listening, open up some space by purging these three communication habits.

1. Transactional Statements.  Instead of asking for what you want with clear language, transactional statements or questions are attempts to Jedi your partner into doing your bidding.  You throw out a complaint or vague query, then wait for him to connect the dots, intuit your want and leap into action.  This  habit stems from self-esteem issues.  Deep down, we question our right to even have preferences and needs, let alone express them.  This drives our use of elaborate, sneaky ways for getting our needs met, which usually backfire.

Instead of this:  “It’s soooo hot in here.  Aren’t you hot?!”
Try this:  “I’m burning up, and have my hands full with the baby.  Will you please lower the temperature?”

2.  Globalizing.  Any negative feedback you give your partner starting with “you always,” or “you never,” is destined to bounce off a wall of defensiveness and come back to smack you in the face.  Making generalizations about another person is a terrible motivator for change.  This habit stems from high stress levels, which can distort your perception of the frequency/lack of the behavior.  Globalizing causes her to feel invalidated, vilified and guarded.

Instead of this:  “You never appreciate what I do for you.  You always focus on what I’ve done wrong.”
Try this:  “When you forget to say ‘thank you,’ I feel unappreciated.  I love it when you compliment and tell me you value what I do.”

stern_baby

3.  Baby Talk.  Using goo-goo/gah-gah or feigned foreign accents is another strategy for fishing to get your needs met while keeping your true desires covert.  Because, if you’re denied, hey, it wasn’t really you who asked anyway, it was that faux-British, adult-sized infant.  No harm no foul!  This habit stems from a fear of rejection, and is most commonly used when initiating sex, which can feel like one of the riskiest wants to communicate.

Instead of this:  “Will you pwease wub my backy-back?”
Try this:  “I want you to administer your technique.  Right.  Now.”  That’s more of a command.  But maybe that’s just fine.
Try this again: “Will you please give me one of your amazing back rubs?”

Do these tips seem impossible to implement?  Are you and your partner caught in a Transactionally Globalized Baby-Talking Labyrinth from which you can see no escape?  This could mean there’s some deeper emotional work to do.  Reach out for help if you need to – the payoff for stronger, clearer communication is so worth it.

Here’s to Sanity and Brits,

Cheryl

Improving communication strategies

On Prenatal Pregnancy Massage :: Wednesday Wisdom

May 28, 2014 By: babyproofedparents3 Comments

Massage Therapist and Birth Journey Facilitator

Luna Wood

 

Meet Luna Wood.  Luna is a Nationally Licensed Massage Therapist and Birth Journey Facilitator with over 20 years of experience.  She trained through DONA (Doulas of North America) and ALACE (Association of Labor Assistants & Childbirth Educators), and is currently a Certified Massage Doula graduating from the advanced six month Massage Doula program at the Star Institute. She has taught various programs at the Star Institute & Austin School of Massage and has 13 years of experience as an instructor specializing in pregnancy and childbirth. She currently has a thriving practice at South Congress Massage.  If I’d known Luna during my pregnancies, you couldn’t have pried me off her massage table.  She is a gifted, genuine, vibrant woman, and we are honored to feature her wisdom!

BPP: You were a doula for years, and then transitioned to massage therapy.  What drew you to changing your career direction?

LW: I LOVE attending births and I still attend 1-2 a year, however, it has become a challenge to be on call around the clock.  My son is 13, and he is involved in many extra-curricular activities.  I also love to travel, and when you attend births you are unable to do so.  As a busy parent, I find massage easier to schedule, and my day is over earlier, so I can have quality family time.  I also find massage to be relaxing for me as a practitioner.  Every session is a meditation for me.  I get to focus on that person and be completely in the moment.  When I’m on vacation I miss the ritual of my massage practice.  It’s a wonderful way to pace my day and really connect with people in a healing space.

Prenatal massage therapy reduces stress

BPP:  Describe what a pregnant mom would experience in a prenatal massage.

LW:  Prenatal massage is so relaxing for mama and baby.  I treat it as two people who want to be in harmony together.  Massaging pregnant women is my favorite because moms are so open to education and feedback, and sometimes just need a listening ear.  I feel privileged to work with pregnant women. Prenatal massage is so important for the mother’s circulatory system, adrenals, hormones and joints, but equally as important for emotional and spiritual connection.  It’s my goal to help the pregnant mama and baby leave my studio feeling fully nurtured and supported mentally, physically and spiritually.

BPP:  What do you focus on when providing massage to a brand new mom?

LW:  Many times new moms need education and information.  Most of the time, I find they need an open ear to LISTEN.  First time mothers are saturated with information from the internet.  Information overload is not helpful.  Many times we just need to process the journey of pregnancy and parenting.  I ask my clients to read books with interesting pregnancy stories or ask them to do artwork, or go hang out in nature.  The brain needs a break so we can be fully present with our growing babies.

BPP:  As a parent, how have you personally worked to obtain good work and personal life balance?

LW:  I receive massages or another form of bodywork at least once a week.  When I was pregnant with my son 13 years ago I was attending births and practicing massage.  I was forced to slow down when my blood pressure rose from doing too much.  I learned a valuable lesson about self care.  Being pregnant made me more aware of the foods I was eating, and helped me make sure I rested well.  I also practiced prenatal yoga and swam at Deep Eddy Pool everyday.  When my son was born, I made an agreement with myself that I would not go longer than a month without receiving massage or other types of bodywork, and I’ve stuck to it.  Massage is not a form of pampering.  It is preventative care.

BPP:  What benefits could dads/parenting partners get from massage?

LW:  I always remind dads and partners that they are pregnant too!  Just because they are not physically carrying the baby, they ARE carrying the baby energetically and emotionally.  Fathers/partners feel lots of financial and emotional pressures when their partner is expecting.  They nest and prepare just like their partner.  It is important that they receive self care as well.  They don’t want to work and burn out before the baby even gets here.  They need to show up to childbirth and baby care classes, not to mention the birth, with a full tank.  Partners need to model self care, because they will be going through sleep deprivation, fastening car seats and changing diapers soon enough.  Self care should be a good habit that gets started from the beginning of the pregnancy, because once the first child is born, time is such a luxury!   If you make your appointments for massage, take your hot baths, or go for a run regularly it will be easier to keep your good habits once the baby is here.

BPP:  What is your favorite part of working with expectant moms?

LW:  I love that moms do their homework.  What does this mean?  If you ask them to do a breath work technique, drink lots of water, practice some pelvic rocks, sit on the exercise ball, work with visualization, and get massage and bodywork, they actually do it!  They are wonderful clients because they are not only looking out for their best interest but alsol the interest of the baby.  I also love working with babies.  It’s like doing infant massage before they are even born.  I turn the mom on her left side, then her right, and by the time I get to the belly the baby is usually all nestled in and relaxed.  Sometimes if I’m lucky, I will feel a little kick or nudge of enjoyment.  This gives me great joy to share such a beautiful experience with this new soul.  I’m not thinking about my grocery list or what I did yesterday.  I’m RIGHT THERE IN THAT MOMENT!  There is nothing else quite like that moment with that little one and her mama.

BPP:  In your experience, what mental/emotional blocks do expectant moms have to self-care (such as regular massage therapy), and what is your response to those blocks?

LW:  What I find most about moms is that they feel guilty for taking time or money for self care (massage, acupuncture,  yoga class, nutritional support).  I often hear that massage is a luxury, and I often reply, ” No, it’s preventative medicine and it would be wonderful if our health care paid for it!”  In our culture it’s ok to spend money on a new haircut, highlights or a pedicure, but not on our body and health.

Time also becomes a luxury in a growing family.  We can not be sane parents without some time for ourselves. It is imperative that we create this in our lives.  Even as a single parent, I made time to have self care while my son’s godmother was at my home or when he was in preschool.  As moms we have to put ourselves first because no one else is going to.

BPP: If you had to give one sanity-saving tip to new parents, what would it be?

LW:  Take naps, get massages, do yoga (even if it’s only 5 min on the floor) and take some time to meditate.  I have made a point to take at least five minutes of meditation before I get out of bed in the morning and jump into my day.  Good habits will take you a long way and keep you sane.

Thank you, Luna, for your hands-on support and nurturing for babies and moms.  We appreciate your loving work, and your firm stance on massage being a preventative health benefit, not a luxury.  That’s how we feel about all forms of self-care!

C & K ♥

Playing With Fire – Relationship Damage Control :: Monday Musing

May 26, 2014 By: babyproofedparentscomment

My ex-husband J and I are both therapists.  We used to joke that we met in group therapy, because we were both taking a graduate class on the subject when we started dating.  When people hear this, they often laugh nervously and ask, “So… do you two sit around and analyze each other?”  Naturally.  While being married to another therapist had its intense moments, one benefit was finally figuring out what was happening to us during conflict, and learning from our destructive patterns.  We had the same fight, on repeat, with slight detail fluctuations.  The root of it was our difficulty trusting that we were completely emotionally safe with each other.

J and I both had our share of crappy relationships.  We entered our marriage with some baggage, which got triggered almost every time we fought.  When we had intense conflict, my irrational fear was, “He doesn’t really care about my feelings, and is on his way out.”  His was, “She doesn’t respect me, and she is purposefully trying to hurt me.”  When you make these kinds of assumptions emotionally, your thoughts and reactions (body language, words and tone of voice) follow, and the storm swells.  Forget about what started the argument.  Whose turn it was to diaper the baby, do the dishes, or make the grocery run no longer matters.  You are on the defense and incapable of rational thought, and whatever root fuels your arguments will be driving.

Before I proceed, can we agree on something?  Aside from keeping them alive, the best gift you can give your children is your personal sanity, and if you have a partner, an example of a mutually respectful, loving relationship.  Here are some thoughts on how to do that.

Work on Fire Prevention.  Psychotherapist Kelly McDaniel says that in healthy relationships, partners recognize that their union is, in part, for the purpose of healing.  This is beautiful.  It involves understanding how your past experiences and pain influence your expectations and behavior in your current relationships.  Safe, healthy relationships give you the space to air out the baggage, and support each other in moving on, so you can fully enjoy the goodness right in front of you.  I like the assumption that your junk from the past will come up, but with mutual love and support, you can help each other evolve.

Practicing kindness toward each other is a great way to convey love and prevent intense conflict.  Here are two takes on kindness that stick with and recenter me:

  1. Carl Sagan described a way to categorize all of our choices, actions and reactions – they can either further compassion, or further aggression. That’s pretty clear.
  2. In his book The Seven Principles For Making Marriage Work, Dr. John Gottman encourages couples to treat each other with the same kindness and respect they would an honored guest in their home.  In this scenario, little room remains for bitter sarcasm, snapping or cheap shots.

Healthy conflict resolution

Create a Fire Escape.  So, that’s all lovely.  But the truth is, we’re human, and in certain circumstances (such as those brought on by the sweet chaos of a new baby) we possess the emotional intelligence of, I don’t know, squirrels?  They’re nuts.  Sometimes I have an old man sense of humor.   Couples find themselves at a fever pitch in fights, and after receiving and inflicting pretty serious verbal wounds, drag themselves into my office.  I’ve been there too.  If your house is on fire, you don’t stand in the heat and smoke and try to resolve “issues.”  You just get the hell out.  Later, when it’s safe, you can go back in and figure out how to repair.  Here’s where the need for a Fire Escape comes in:  in an intense fight, recognize it’s time to take a cool down, and give each other physical/emotional space until you’re ready to rationally resolve the issue.

Plan the terms of your fire escape when you’re calm, not during an argument.  It can take many different forms.  Sometimes simply going into separate rooms and focusing on slowing down your breathing for a few minutes is all it takes.  For J and I, when either of us sensed we were losing our grip, we’d call a time out.  He would go outside, and I would stay inside, giving him space to cool off, reminding myself that we’d eventually work it out.  This time apart can be excruciating, but it’s better than saying things you can’t take back.  Remember that you both want resolution and to feel close again, but you need a moment to cool down if that’s to happen without damage.  If you take a breather and still don’t feel ready to reconnect, like Kirsten says, it’s okay to go to bed angry and try again after some sleep.

Even if the dynamic in your relationship changes through separation or divorce, it’s never too late to improve your communication and esteem for each other (more advice on this from an awesome single dad we know, Terry Cox.)  J is still one of my best friends, even though we went through a painful split.  We work hard to put our egos aside and show respect for each other, giving our kids a healthy, loving friendship between their parents.  We’re not perfect and get it very wrong sometimes, but conflict recovery is easier when we remind ourselves that we’re in good, safe hands with each other.  I hope you have that peace of mind in your relationships, because you deserve it.  Anyone who would tell you otherwise can eff off.

Here’s to Sanity and Squirrels,

Cheryl

Cheryl Sipkowski, MS, LPC

 

Fast Times Marinara :: Friday Foodie

May 23, 2014 By: babyproofedparentscomment

fast-marinara

No jar can beat you.  You are invincible.  Your marinara will make people laugh and cry and wonder who they really are.  I’ve had 2 cups of coffee.  This easy, vibrant sauce is a staple in my kitchen, and is worth the extra work to prepare from scratch.  Why?  Most pre-made pasta sauces have added sugar.  Get used to making your own, go back for a taste of pre-made, and you’ll detect the sweetness immediately.  I’d rather get my sugar from a cold IPA and a gigantic brownie topped with 85% dark chocolate ganache and a cherry-port reduction, wouldn’t you?  I’ve showcased the marinara’s beauty topped with grated parmesan over thinly sliced, sautéed zucchini.  It’s also perfect with pasta, spaghetti squash, or as a simmering sauce for halibut.  If you prefer a meaty sauce, add browned ground bison or Italian sausage.  I double the batch, freezing it up for future deliciousness.

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves fresh garlic, halved length-wise and thinly sliced
  • 2 28 ounce cans San Marzano Italian whole plum tomatoes
  • 1/2 cup loosely packed, chopped fresh flat Italian parsley or basil leaves
  • 2 teaspoons kosher salt

Technique:

Heat a large skillet over medium heat.  Add the olive oil, and when it’s shimmering, add the onion.  Breathe in that divine smell, and you’ll be shimmering too.  Sauté until the onion softens and is transparent.  Add the garlic and sauté about 3-5 minutes more.

(Want softer hands?  Before this next step, rub those hard-working beauties with some coconut oil and slip on a pair of surgical gloves.  To protect your skin, keep a box of gloves handy for preparing meat, peppers, or in this case, acidic foods.)

Pour in the juice from the tomato cans, then use your fingers to carefully break the tomatoes into pieces and drop them into the skillet.  Add the salt, and simmer the sauce for about 20 minutes, stirring occasionally until it’s thickened a bit.  Add the parsley or basil, and simmer about 5 minutes more.  Know what?  It’s ready.  Just like that.

Cheryl’s Tips:

I don’t have extra tips for this recipe, because it’s that simple and elegant.  I’ll use this space to tell you you’re doing an amazing job as a person.  If you’re reading this recipe, you at least have an interest in cooking, which is creative, which means you’re reaching for something beyond the ordinary, which makes me like you.

Here’s To Sanity and 85% Dark Chocolate,

Cheryl

Cheryl Sipkowski, MS, LPC

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