4 Tips for Parenting through the Storm

Mother With Baby Suffering From Post Natal Depression

OK, 2016 is proving itself to be a pretty intense year… and it isn’t even over yet. News from around the world has been bleak. With multiple mass shootings and other incidents of violence around the country, the headlines in the States haven’t been much better. Regardless of where you fall on the political spectrum, […]

Ode to the Real-Life Dad

dad holding baby girl

I’m semi-sad to report that my boys have graduated from the sweet, moral-heavy cartoons of Disney, Nick Jr. and PBS. Gone are the cheerful songs and brightly colored shows of their baby-hood. I sort of miss Sesame Street. I don’t miss Backyardigans. Honestly, I could go the rest of my life without seeing another Little […]

Ending the Division of Labor Wars


Everyone does it. No couple is immune. Some call it tit for tat. Others call it keeping points. It’s that thing you do when you turn to your partner and say, “Why do I always end up doing the dishes? It seems like you never help out in the kitchen.” Then your partner defensively replies, […]

An Army of Moms & The Hashtag #meditateonthis


This week an influential health panel, the US Preventive Services Task Force, issued new recommendations regarding maternal mental health, stating that all women should be screened for depression during pregnancy and after childbirth. Mothers and mental health care providers everywhere rejoiced. Being a mom and a therapist myself, I was doubly overjoyed. Ten years ago, […]

You Are Entering The Baby Time Zone


Ever notice how young children measure time with holidays and seasons? Ask a child about the calendar and they’ll tell you the special occasion they’re looking forward to next and what kind of fun and sweets will accompany it. They determine seasons by what is thrown on them as they walk out the door — […]

6 Survival Tips for Parenting When You’re Sick

parenting when sick

This Thanksgiving holiday I had a house full of extended family and a weather forecast full of rain. Despite the gloomy prognosis, I’m thrilled to announce that the visit went remarkably smoothly. The kids all got along – no meltdowns, no big brawls. The adults all got along – no meltdowns, no big brawls. We […]

A Different Kind of Discipline :: Wednesday Wisdom


Most parents struggle with behavior management issues at some point in their child’s development. For some, the challenges might begin at 18 months when a little one tries out their first tantrum. Other parents don’t see behavior issues until they have teenagers in the house. They are the lucky few. Regardless of when the challenges […]

Expect the Best, Prepare for the Worst

ice cream mess

Most parents I know have at least one, but usually multiple stories involving a pee or poop disaster out in public. In my case, it involved some Haribo Gummy Bears, a preschooler, a baby, a restaurant bathroom that had run out of paper towels and a diaper bag that was left at home. I tell […]

Learning Sign Language with Signing Time :: Wednesday Wisdom


Meet Rachel Coleman. She is the mother of two exceptional children. Leah (18) is deaf, and Lucy (15) has cerebral palsy and spina bifida. Rachel’s desire to create a world where children can communicate regardless of their abilities (or disabilities) led her to co-create and host the DVD, public television, and Netflix series “Signing Time!” […]

How Do You Fret? The 8 Types of New Parent Worries :: Monday Musing

anxiety new parent

Anxiety is a completely normal part of being a new parent. In fact, the worrying often begins before your child ever enters this world. During my first pregnancy, I remember being in a constant state of wonder. Wondering if my baby was healthy. Wondering if I would carry him full-term. Wondering if the birth would […]

4 Tips for Falling In Love with Your In-Laws :: Tuesday Tip


I hear it all the time from my baby-raising clients. Whether they are a brand new mom or a veteran parent, they often report challenges with their in-laws, specifically their mother-in-law. The complaints range from mom-in-laws being too involved to not involved enough. Sometimes the mother-in-law criticizes the mom’s parenting style or ignores it all […]

7 Universal Truths of Parenting a Newborn :: Monday Musing


When you have a new baby, you realize a few things: Every birth story is unique. Every newborn has his/her own little personality and individual needs. Each couple goes about the task of parenting in their own customized way. In spite of all of these differences, there are seven truths that almost all new parents […]

And Baby Makes Three… Not Two :: Monday Musing


“Heeeey Kirsten and Cheryl…. Give me a call when you have a chance! I want to tell you what I’m hearing from all the dads.” That’s an abridged version of the voice mail we get every few weeks from Brian the Birth Guy. Brian gets to hang out with hundreds of dads and parenting partners […]